São Tomé and Príncipe

Home / Africa / Central Africa / São Tomé and Príncipe

Guide for dating in São Tomé and Príncipe helps you to meet the best girls. This dating guide gives you tips how to date São Toméan women. You will learn rules where and how to flirt with local São Toméan girls. We advise how to move from casual dating to the relationship and find the real love. We also tell the best dating sites in São Tomé and Príncipe. In this article below you will find more information where to meet and date girls in São Tomé and Príncipe, Africa.

Party at the Kizomba club in Sao Tome

Girls in São Tomé and Príncipe:

  • Looks of girls: 4 / 5
  • Attitude of girls: 3 / 5
  • Loyalty of girls: 3.5 / 5
  • Education level of girls: 2.5 / 5

Dating in São Tomé and Príncipe:

  • Chance of arranging dates: 2 / 5
  • Casual dating culture: 3 / 5
  • Online dating popularity: 2.5 / 5

Sex in São Tomé and Príncipe:

  • Women's sexual activity: 3 / 5
  • One-night stands: 2.5 / 5

More about São Tomé and Príncipe:

  • Nightlife in general: 2.5 / 5
  • Locals' English level: 1.5 / 5
  • Budget per day: US$20 - $200
  • Accommodation: US$10 - $100


The Democratic Republic of São Tomé and Príncipe is an island nation in the Gulf of Guinea off the coast of Africa. The country is made up of many small islands coalescing around the two main islands of Sao Tome and Principe. The two main islands are located 140 km from each other and about 230 kilometers from the nearest country on the mainland, Gabon. The archipelago has a combined area of 1001 square kilometers. São Tomé and Príncipe has a population of approximately 220,000 people. The capital city of the country is Sao Tome which is situated in the northeastern part of Sao Tome Island. The official and most spoken language is Portuguese, inherited from the colonial masters, Portugal. São Tomé and Príncipe is the second smallest country in Africa, only bigger than Seychelles.

São Toméan girls are known to be very beautiful and fun to date. The mixed-race gives the girls and an attractive light complexion. This mixed heritage also gives the girls a sense of adventure which is bound to excite you as you date one of them.

Dating Culture

Despite 95% of São Tomé and Príncipe’s population being Muslim which is relatively conservative in matters of dating and relationships, the country has a very vibrant dating culture. São Toméans are very social and so conversations between young men and women start at a very young age. However, because of this socialization sometimes what may appear to be a relationship may be simply two people of opposite gender having a conversation. While dating and relationships are in plenty, the conservative social setup means that public display of affection is frowned upon unless in clubs or with peers.

Sugar Dating

Sugar dating is one of the best ways to find a date in 2023. Men who are willing to buy gifts for sugar babies, will get physical or emotional pleasure for a return. Take a look of the wide selection of girls from SecretBenefits.

Online Dating

Dating in São Tomé and Príncipe can be a bit tricky due to not knowing if you have a solid connection, so your best bet is to sign up for a dating site before you venture to the night club or bar, so you can meet a few locals ahead of time. AdultFriendFinder.com lets you meet local members in São Tomé and Príncipe and get to know them on a personal basis before you meet in person. Take advantage of site features like live chat and member to member webcams so you can begin flirting before arranging a face-to-face meeting.

Webcam Dating

Feeling lonely in São Tomé and Príncipe? Arrange a virtual date with your favorite webcam girl right now! We have thousands of hot girls online waiting for you. Visit DatingLocalGirlsLive.com!


With a population of about 220,000 and an area of 1,001 km², the twin-island republic of São Tomé and Príncipe in the Gulf of Guinea is the second smallest country in Africa. Following the decline of the once-prosperous plantation economy after independence from Portugal in 1975, the country has largely become dependent on foreign aid. More than half of the population lives in poverty, especially women, children, and people in rural areas.

Although the constitution gives equal rights to women and men in politics, access to education, business and governments, women still encounter widespread societal discrimination. Domestic violence and rape are among the various forms of violence against women. Many women are reluctant to take legal action because traditional customs prohibit them from reporting domestic violence outside the family. It is considered to be shameful for the family if the woman goes to speak about her family issues with strangers, including law officers.

However, the women in Sao Tome and Principe enjoy a better position in society as compared to women in other parts of Africa. In 2002, Maria das Neves was appointed the country’s Prime Minister. She held the post from 7 October 2002 until 18 September 2004 and was the nation's first female head of government. The country has also had at least ten women occupying ministerial positions.

In the local front, Women can manage their business enterprises independently of their husbands and brothers. The market traders who sell produce and fish are all women, some of whom accumulate and manage large amounts of cash. In a household, women manage their money independently of their husbands. Marriage to a woman with land or other property does not give the husband access or control over those resources. The country has a 32% female employment to population ratio while 41% of the labor force is made up of women.

A third of households are headed by women. This has been caused by the polygamous nature of the men that see one man having one legally wedded wife but being romantically involved with several other women. The man ends up being strained financially and unable to take care of his own family.

São Toméan Girls (age 18 - 29)

The family law in Sao Tome and Principe sets the minimum legal age for having sex at 18 years. Girls can get married at 16 years under special circumstances and with parental consent. Child marriage is driven by gender inequality and the belief that women and girls are somehow inferior to men and boys. 23% of currently married 15-19-year-old girls have a spouse who is ten or more years older than them. This indicates that some men prefer to marry younger girls, who often lack the power to negotiate decisions around marriage.

In 2015, female students in tertiary institutions in Sao Tome and Principe were 50.4 %. Though Sao Tome and Principe female students in tertiary education fluctuated substantially in recent years, it tended to increase through 2009 - 2015 period ending at 50.4 % in 2015.

The young girls in the country have a rich mixed heritage to thank as many of them are of a light complexion that comes from Europeans intermarrying with the locals. This exotic skin color makes the young girls look beautiful. The girls are equally well-built in stature. As they grow older, the girls develop breasts that they are happy to flaunt by dressing in low-cut tops. As the hips and buttocks also grow bigger, the girls dress in short skirts and shorts especially when they are going out for the night or to the beach.

As they become aware of how pretty they are, the girls will start investing in their looks. They start applying make-up and using beauty products to enhance their beauty.

The young ladies in the urban regions are friendlier than the rural ones. The young ladies can be anything but difficult to connect with as the majority of them are enjoying the new opportunity brought about by moving out of their parents’ homes. For most young ladies, this is the age at which they get hitched.

One way to get a girl to like you in Sao Tome is by being generous as these girls like being spoilt with gifts. You stand good chances of picking up the girls of this country once you show interest in wanting to know more about their country and offering to take them to their best attractions.

For those ladies whose families can afford, they will be sponsored to go to mainland countries of Angola and Gabon and some to Europe, especially Portugal for further studies. This is due to the limited spaces available in the island’s tertiary institutions.

São Toméan Women (age 30 - 45)

Because of the low transition from secondary to tertiary institutions, many girls get married relatively early. At 30 years of age, most young women have been married for several years with children. Many women in the country get children early in life and settled back to a life of routine.

The few girls who are still single or the liberal ones will be on the lookout hoping to settle down as it is generally considered abnormal for one to continue staying sing beyond this age. These ladies will be keen to look good for attracting potential suitors. These ladies are additionally ready to buy better design adornments, gems and excellence items which they put both at work and when they go out.

As they do as such, they endeavor to keep up harmony between the family and their professions and public activities. Numerous individuals lose companions as of now as they can't discover time to make up for lost time similar to the case before everyday life. It is likewise as of now that numerous ladies settle on decisions in their professions before settling down to seek after what they need and this will influence how they invest their energy.

Other than the wedded ones, ladies at this age are anything but difficult to attach with. This is a result of the inclination to settle down which causes them to be all the more friendly and responsive to approaches by men. Attaching with these ladies is simple and acceptable as they are commonly more experienced than their more youthful companions thus they have an understanding of what a relationship involves.

São Toméan Ladies (age 45+)

Age is catching up with most women and their features will be slowly losing shape. The breasts and bum will no longer be as supple as when they were younger. However, some of the women here can afford the most luxurious beauty enhancement products that they will use to slow the deteriorating brought by age. These products are mostly bought from the mainland and are a status symbol as not everyone can afford to go across to Gabon.

For those lucky women in formal employment, they will have risen through the ranks in their organizations and some may be in senior positions while others may be employers in their own right. Even the unmarried ones will be rich enough to have some property of their own such as houses and cars.

Age and experience will have made these women very mature especially in matters of relationships. These older women are mature enough to know what they want from a relationship and they will not hold back from stating it. Even though they may have lost some of their beauty and charm with age, these women know how to treat men and you can be sure of a good time with her.

Foreign Girls (tourists, expats, students, etc.)

São Tomé and Príncipe is maybe the second smallest country in Africa and one of the least visited. This is changing and the country is fast becoming a popular tourist destination. Every year, many couples and their friends fly in to the country for their weddings and honeymoons. This reputation has made the country receive many visitors each year. With its holiday set up and sceneries, these girls in Sao Tome and Principe are easy to hook up with.


An advantage of a country with a mixed culture is the fact that there are no strong existent traditional cultural teachings that may seem outdated. Having sex with São Toméan girls is relatively easy. While not every girl is ready for a hookup and a sex session, there exist adventurous girls who are ready to give you a good time. These girls are found in beaches, nightclubs, bars, and hotels where they are on the lookout for foreigners and locals who seem to need company.

Sex Culture

While the level of sex education and awareness is very low the sex culture is vibrant. The mixed heritage has resulted in the infiltration of many cultures some of which are tolerant of promiscuity. In Sao Tome and Principe, many married men are known to have multiple sexual partners outside marriage. These relationships often result in children being born out of wedlock. The sexual culture is as a result of the general behavior in which many locals embrace Christianity and still cling to their traditional practices.

One-Night Stands

One-night stands, though relatively rare, are becoming a common feature in the life of many young São Toméans. These trysts provide a way out for many young men seeking a good time without having to make a lifelong commitment. While it has been favored by the men, many ladies are also favoring it.

Best Places to Meet Single Girls

Even with its relatively small size, São Tomé and Príncipe have many interesting places in which you can meet girls. Being an island, the country's international boundary is on water. This gives it access to countless scenic beaches and other maritime attractions.

Bars, Pubs and Nightclubs

As a small island, São Tomé and Príncipe have limited space and this means that there are few entertainment spots for the locals also informed by the small population.

  • Pico Mocambo: This rum bar is spread across the grounds of a historic plantation house. The bar itself is nestled in the top floor and strikes just the right note with its plantation shutters and bamboo furniture, not to mention cocktails. The nightlife picks up after 9 pm.
  • Cesar Café: This cute chill-out bar occupies an old warehouse on the seafront and is a great place to hang out after a weekend meal. English is spoken here. Cesar Café opens from Friday to Sunday between 5 pm and 2 am.
  • Discoteca Orbita
  • Discoteca Dj Cabelo
  • Discoteca Dolores

Shopping Malls

Some of the malls in São Tomé and Príncipe include:

  • Ossobo Ecosocial
  • Centro Comercial São Tomé
  • Delicias das Ilhas


Cao Grande or the Great Canine is the poster image of São Tomé, and an awesome sight. An enormous tooth of rock 663m high, it is a hardened column of magma, the remains of an ancient volcano whose softer outer shell has long since eroded. This rock structure is located 51 kilometers south of the capital Sao Tome.

The Papa Figo is a laid back restaurant located along Kwame Nkrumah Avenue in Sao Tome. The tin-roofed patio restaurant is popular with the locals for its specialty drinks, tasty side-dishes and seafood. The restaurant opens from 7 am to 11:30 pm. Much of the history of the Sao Tome and Principe comes from the slaves who were brought in by the Portuguese to tend the cocoa plantations. Claudio Corallo

Chocolate Factory is located in a light yellow plantation house with a small sign visible through the fence. Note that you must stop by and purchase tickets here the morning of the tour. The cost is later convertible into the product.

One of the island's best beaches, a beautiful white crescent facing an emerald sea, with excellent swimming. An easy drive from the capital, it's empty during the week but crowded on weekends. Reaching Guadelupe from the capital, turn right at the monument in the middle of the road, then a further right at the primary school. Pico de São Tomé is the country’s highest peak rising to more than 2000 meters above sea level. Several tour companies organize excursions up to the summit.

Lagoa Amelia occupies the bottom of one of the craters of the extinct volcano for several million years and which formed the island of São Tomé. After half an hour of walking, you will soon be approaching the primary forest with its different species of medicinal plants. During this walk, with a bit of luck, one can spot the Zosteréros de São Tomé, the wingless starling with chestnuts or the weaver. This circuit allows one to discover the center of the island by visiting the roças, as well as the cocoa plantations and coffee dating from the Portuguese colonization. Feel free to taste the fresh cocoa beans as they are coated with a sweet white mucilage. The untamed nature of the center of São Tomé attracts for its wild and unknown aspect, so rich in endemic species, gigantic tropical flowers that will amaze your walks and hikes.

With a wetter climate than the north, the south of the island of São Tomé is full of natural wonders such as countless sandy beaches and, above all, the magnificent Pico Cão Grande, a volcanic chimney culminating at over 600 meters above sea level, overlooking a landscape made of thousands of palm trees.

The ocean surrounding the islands of Sao Tome and Principe, the Gulf of Guinea, is one of the world’s hotspots of marine diversity and time spent snorkeling is wonderfully rewarding. Even though the islands are quite close to the African mainland, of the 240 species of tropical fish that have been recorded so far, many are endemic.

Universities and Colleges

Some of the universities and colleges found in Sao Tome and Principe include:

  • University of São Tomé and Príncipe
  • Universidade Lusíada de São Tomé e Príncipe


The inhabitants of Sao Tome and Principe trace their roots to the establishment of plantations in the country by the Portuguese. Slaves were brought in from the mainland and other countries to work on these plantations. Over time, other foreigners came into the islands and settled in. The intermarriages gave rise to a mixed-race being created which did not have any singular cultural heritage but borrowed from diverse races and ethnicities. As you get into a relationship in the country, you will be surprised by the different perspectives and expectations of the locals.

Relationships in this country are liberal and many young locals are always getting in and out of relationships. The locals have a mixed lineage and so they do not mind cross-cultural or dating across races. The locals are friendly and some have ended up dating tourists who throng the country.

Holiday Romance

It is easier than we think to find love while traveling; we are usually at the top of our game after all. More laid back, outside of our regular environment, far from the pressure of work and maybe the gaze of our friends and families, we break free from some of the restrictions we – consciously or not – put on ourselves at home. That’s usually how we make it possible for love to catch us off guard. The instability inherent to travel tends to make holiday romances very special; because they are limited in time and space, they are often an accelerated version of a traditional love story.

The island country of Sao Tome and Principe provide the perfect opportunity for a holiday romance. Whether you fall in love with a fellow traveler or a local, the island has an exotic romantic feel with the best places to take your partner to. The locals are known to be friendly and welcoming to tourists meaning that the chances of hooking up with a local girl are pretty high, provide that you can speak the local language.

Tips for Successful Relationship

A successful relationship, just like any other human interaction, depends on the ability of the two people to communicate openly and frequently. When both people know what they want from the relationship and feel comfortable expressing their needs, fears, and desires, it can increase trust and strengthen the bond between you.

Two people in a relationship should spend quality time physically together. You fall in love looking at and listening to each other. If you continue to look and listen in the same attentive ways, you can sustain the falling in love experience over the long term. While digital communication is great for some purposes, it doesn’t positively impact your brain and nervous system in the same way as face-to-face communication. Sending a text or a voice message to your partner saying “I love you” is great, but if you rarely look at them or have the time to sit down together, they’ll still feel you don’t understand or appreciate them.

Successful relationships are formed with compromise. There are perfect human beings and anyone you meet and even date will have a shortcoming. While it is good to have expectations, you will end up always being disappointed if you remain fixated on your expectations. Knowing what is truly important to your partner can go a long way towards building goodwill and an atmosphere of compromise. If you approach your partner with the attitude that things have to be your way or else, it will be difficult to reach a compromise.

It's important to recognize that there are ups and downs in every relationship. You won't always be on the same page. Sometimes one partner may be struggling with an issue that stresses them, such as the death of a close family member. Other events, like job loss or severe health problems, can affect both partners and make it difficult to relate to each other. You might have different ideas about managing finances or raising children. Different people cope with stress differently, and misunderstandings can rapidly turn to frustration and anger.


There's no question that the early stages of a relationship can be confusing. You might puzzle over your feelings, and wonder what the person you're dating thinks of you. Your own emotions may be difficult to fully decipher, and trying to categorize them as falling in love or as just a passing attraction can be tricky. As people fall in love, they often branch out beyond their normal range of activities and try those that their partners favor. You might find yourself trying new foods, watching new shows, or attempting new activities like running, fishing, or gambling. People who fall in love tend to report growth in the content and diversity of their self-concepts

Love in São Tomé and Príncipe is a blend of conservative local culture and modern trends, and soap operas that are aired on local TV stations. As slaves were brought to the island from their places of birth, they came with their cultures which ended up creating a new culture that was also influenced by the Portuguese who colonized the island and other foreigners who came in such as Brazilian slave traders. Young women talk about loving their boyfriends, while young men court their girlfriends with amorous French romantic phrases about love and desire. However, the place of love in an actual marriage is a different matter altogether as most of the dating couples rarely end up marrying each other. Most marriages bring together two people who have known each other for a relatively short time, with each having dated other people before.

Love is something that can be grown in the marriage by the couple living together as it is an integral part of any marriage.

How to Make Sure She Is the One

The first step in finding the right person is finding someone you thrive with from a conversational standpoint. Step two, which is always more difficult, lies with finding someone you can thrive within silence, too. When you can appreciate a quiet moment with someone, past the urge to flood the air with conversational filler, it's never awkward.

No one means to make each other mad, but it happens. People have bad days. People have their issues. People get hangry and need a burrito. No matter the reason it started, you’re able to sit down and talk it out. You find solutions. You make compromises.

An independent partner is a happy partner. A good relationship requires mutuality and the ability to go back and forth in giving and seeking support. Someone must be able to take care of themselves emotionally and physically. If they can't, they will never be able to provide the support they need to provide when that is called for.

When you're with someone you care about, you listen and care about what they have to say – you don't just wait for your turn to speak. And once you've listened you speak, not only with your words but with your actions. Communication with your partner should feel open, safe, and trusting, not something daunting and to be avoided. You should feel able to approach them any time with a problem, and not be afraid to bring up important issues. You should communicate with each other out of care and concern, not judgment and criticism.

Every relationship has its occasional disagreements and difficulties – it's how you respond to such situations that show whether or not you are a good fit. A steady, loving relationship is in one in which both partners are open to making compromises. Couples don’t have to like the same thing all the time. From time to time, you will have to do something you aren’t particularly enthusiastic about – from watching a movie that makes you yawn to missing your big night out for your partner’s family event. Another time they’ll do the same for you. Give and take, and willingness to compromise is a sign that you’re in a healthy relationship.

The right partner will be there beside you, whether times are good or bad. It is one of the best and clearest indicators of the way a person feels to see how she behaves when you pass through a difficult situation together. If she is not there to help you through minor turbulence now, you probably can’t depend on her to be there when times become truly difficult.

Not only does she care about you, but she'll also go the extra mile to make sure that you're comfortable when you need it the most. She genuinely cares about you and your wellbeing and is always willing to do what it takes to make you happy. Everyone loves a lady, and she is the epitome of one. She's always respectable when she needs to be. She's polite, proper and presents herself well. She not only respects you, but you respect her as well. She doesn't always have to be too buttoned-up though. She knows when to kick back and loosen up.


Under family law, the minimum legal age for marriage in Sao Tome and Principe is 18 years. However, parental consent can be gotten for a girl to be married for aged as low as 14 years and 16 years for a boy. Many illiterate locals get married before they turn 18 years. One of the main reasons for marrying young is poverty. Poor families marry off their young children especially girls hoping to get support from the husband's family. Some men prefer to marry younger girls, who often lack the power to negotiate decisions around marriage.

There are three types of conjugal union recognizes in Sao Tome and Principe; the Christian monogamous marriage, the residential customary union, and the visiting relationship. Christian marriages are largely confined to the educated elite and are considered to have the highest social prestige. Among members of evangelical Christian churches and the elite, formal marriage is an accepted institution, but men often maintain conjugal relations with other women and support multiple households. Most couples live in coresidential customary unions. Typically, women and men have several partners over the course of their adult lives and have children by different partners. In plantation households, marriages are less stable, with women maintaining visiting relations with a series of men. The visiting relationship is the most common form of conjugal union for poor females.

It is a requirement by the law that all marriages should be registered. The marriage registration certificate is useful for registering children and transferring land ownership. In addition to the presence of both spouses at the time of application of the registration, the following are required:

  • Residential proof of spouses
  • Proof of spouses’ age
  • Witness to the marriage
  • Power of attorney for representation of one of the spouses.


With its lush vegetation, pristine waters, many safe beaches, and ideal spots for scuba diving, São Tomé and Príncipe Island, situated in the Atlantic Ocean, offers the ideal location to fetter love nurtured abroad. Given that almost 95 % of the locals claim to be Christians, many weddings in Sao Tome and Principe follow Christian traditions laced with local customs.

Most religious wedding services follow the order laid down for that religion. Nothing much takes place in the first part apart from the exchange of vows, the signing and presentation of the marriage certificate.

After the church service is over, the guests are ushered to the reception grounds where there will be food and drink in plenty. In the meantime, the couple will proceed to a preplanned location to take photos accompanied by their bridal team. Couples invest heavily in wedding photography paying handsomely for this service. The couple then goes to the reception venue to join their guests in the celebration that goes on late into the evening.

In Tanzania, a wedding is often considered a symbol of a family’s status. As a result, many families spend way above their ability, even getting into debt, as they try to impress. The more a family spends on the wedding reception, the more affluent and attractive it appears to the public and potential suitors respectively.

Family Life

With the virtual absence of monogamous marriage, the conjugal system is characterized by a high incidence of multiple and serial customary unions and visiting relationships; as a result, about one-third of households are headed by females.

There is universal compulsory primary education, and children have access to schools throughout the island. For people residing on roças or in rural Forro settlements, secondary education implies sending a child to live with relatives or as a dependent in an urban family.

On average, a woman has five to seven children. Great status is attached to having children regardless of their paternity. Typically, children remain with the mother until adolescence, after which time they may begin to spend more time with the father's family. There is also co-parenting in which godparents play an important role. Children often move to be raised by a parent or relative when there is an economic crisis.

Older men and women tend to be treated with great respect, particularly if they have many children and grandchildren. Entry into a person's home or garden is a privilege, and acquaintances often converse in the road or across a garden hedge rather than enter a house or yard.

People reckon descent bilaterally and tend to keep the property inherited from their paternal or maternal lines distinct. Following the Portuguese custom, children take their surname from the father. Descent normally can be traced back at least three to four generations. Annual family gatherings and funerals reinforce these ties.


Map of Sao Tome and Principe
São Tomé Island
(Ilha de São Tomé) - the larger island (and surrounding islets).
Príncipe Island
(Ilha do Príncipe) - the smaller island (and surrounding islets).


See Also