Guide for dating in Iowa helps you to meet the best girls. This dating guide gives you tips how to date Iowan women. You will learn rules where and how to flirt with local Iowan girls. We advise how to move from casual dating to the relationship and find the real love. We also tell the best dating sites in Iowa. In this article below you will find more information where to meet and date girls in Iowa, United States of America.

Hot girls of iowa city at the Voodoo Lounge in Des Moines

Girls in Iowa:

  • Looks of girls: 4 / 5
  • Attitude of girls: 3.9 / 5
  • Loyalty of girls: 4 / 5
  • Education level of girls: 3.85 / 5

Dating in Iowa:

  • Chance of arranging dates: 3.7 / 5
  • Casual dating culture: 3.65 / 5
  • Online dating popularity: 3.8 / 5

Sex in Iowa:

  • Women's sexual activity: 3.6 / 5
  • One-night stands: 3.55 / 5

More about Iowa:

  • Nightlife in general: 3.9 / 5
  • Locals' English level: 5 / 5
  • Budget per day: US$80 - $700
  • Accommodation: US$15 - $500


While it's pretty affirmative that farming is an integral part of Iowa, you definitely don't want to believe that all the local girls you'll meet in this state live on a farm. A lot of people tend to stereotype farming to be the only thing that's done in Iowa but this is actually not the truthful reality but, of course, evinces the possibility of you dating a young lady who's into farming. But, if you come across a local girl in this state you fancy and you'd love to take things a bit further with her, make sure you don't ruin the growing, little fondness between you too with unhealthy “assumptions”. One important thing you should definitely know if you want to date local girls in Iowa is that the local girls in this state do take their college sports very seriously. So, whether you just met or you've already started dating that resplendent Iowan lady you just met, it's quite important that you pick the side she cheers for but if you don't want what's between you two to last longer, choose a side that she doesn't cheer for.

Dating local girls in Iowa can be pretty exciting because you'll definitely get used to the Iowa soul food. If you're dating a local girl in Iowa, prepare yourself to eat lots of pork tenderloins, sweet corn, taco pizza, and Maid Rites. You won't just have a great taste of good food to replenish yourself with when you're dating a local Iowan girl, you'll also be shown some of the best places where you can get the best ice cream from. And, this equals a good time. The local girls in this state are very friendly. In fact, almost everyone you'll come across here can be very nice.

However, dating a local girl in Iowa comes with the possibility of meeting her family members but don't worry, they'll definitely be nice to you. One thing you should know about Iowan girls is that they're unashamedly, intensely proud of their hometowns. So, if you are loved up with an Iowan girl and she's truly into you, she'll definitely take you to her home and show you some of the nice places around. As a matter of fact, you should actually expect her to tell you all about the high school rivalries and show you the gravel road where she learned how to drive but make sure you show some excitement and interest as she does and says all of these.

One of the interesting things about Iowan girls is that they're very tough. These girls are the kind who will go through the hard times with you because they're tough enough to handle all of that. And, having an Iowan girl by your side can be a very good thing because she'll always be there to keep you warm on a cold and chilly day. Dating local girls in Iowa can be very fun because Iowan girls love adventures. Adventurous by nature, know that as soon as you start dating a local girl in Iowa, there's probably no way you can avoid going on adventures because there's a whole lot you'll definitely be having with her. You can't really blame the local Iowan girls for their adventurous nature because they actually grew up exploring the outdoors and climbing trees. It's all about the good time when you're dating a local Iowan girl.

The local girls in this state are never timid nor afraid to make a fool of themselves while they're having a good time, and this basically evinces how laid-back they can be. Iowan girls are not just tough to stick with you when the going gets rough, they're also quite loyal, and they do remain loyal till the very end. So, you should actually consider yourself lucky if you're dating a girl from Iowa and she calls you sweetheart. The local girls in this state can be very nice and humble but even as at that, you definitely don't want to mess up because they won't hesitate to mess you up. Iowan girls are the total package and if you're fortunate to find a local girl in Iowa to hook up with, make sure you hold on tightly to her.

Dating Culture

The dating culture in Iowa is pretty fun and exciting, especially for those seeking casual relationships but actually, it mostly depends on where exactly you're in the state. For example, in some of the cities in the state that are college towns, it could be very hard and difficult for you to find a serious relationship because most of the girls there tend to prefer something less intense but more on a social casual level for they're generally not looking for relationships; they just want to have some fun. In a place like Iowa City, there's a low marriage rate, and this can be attributed to the plenty of young girls around but, this doesn't mean you still won't find a serious relationship in this city or in other places in the state.

Dating in Iowa can be pretty exciting because you'll find a lot of young single girls around to date and if you're lucky to eventually get hooked up, you'll find a plethora of outdoor opportunities like kayaking, swimming, and hiking to indulge in with your Iowa sweetheart. At times, it could be overwhelming getting to meet some of the single women in some parts of the state because most of them work during the day, which explains why you'll find the dating scene to be dominated by college girls in some parts of the state. Nevertheless, Iowa is still a great place to be as a single with your dating prospects being up to you, kind of, but the limiting factor will definitely not be lack of options.

Sugar Dating

Sugar dating is one of the best ways to find a date in 2023. Men who are willing to buy gifts for sugar babies, will get physical or emotional pleasure for a return. Take a look of the wide selection of girls from SecretBenefits.

Online Dating

Dating in Iowa can be a bit tricky due to not knowing if you have a solid connection, so your best bet is to sign up for a dating site before you venture to the night club or bar, so you can meet a few locals ahead of time. lets you meet local members in Iowa and get to know them on a personal basis before you meet in person. Take advantage of site features like live chat and member to member webcams so you can begin flirting before arranging a face-to-face meeting.

Webcam Dating

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Just like the local girls in the state, it's pretty difficult not to fall in love with an Iowan at first sight because they're full of life and often smiling. Iowan women are some of the best-looking women in the country; they are corn fed and homegrown - date a local woman in Iowa and she'll keep brightening your day with her beautiful smile.

If you date an Iowan woman, you can stay relaxed that you'll be treated right. The local women in this state are well-raised by their mama and they do treat their partner's needs before their own. Iowan women are some of the friendliest people you’ll ever meet, they respect elders, and they hold strong Midwestern values. Iowan women are never short on passion and this is a good thing for those who would love to date women who are passionate when it comes to love. The local women in this state bleed the colors of their favorite team and their love for local sports is incomparable whether they’re cheering on the Panthers, the Cyclones, or the Hawkeyes. And, this level of passion they show for their favorite team also gets transferred to who they love; lucky you!

Iowan women are beautiful cuties with big brains. Expect your Iowan woman to be capable of keeping conversations interesting in the dating game and have great career opportunities because she did have a great education - all thanks to the many nice schools in the state. Iowan women are probably in it for the long haul and if you're dating a woman from Iowa and you're thinking of settling down, you don't need to be scared because Iowan women are family-oriented; they understand that family always comes first and in this state, family is a big deal. There's one interesting thing about Iowan women, they're always planning ahead, looking forward to the future, and they're environmentally conscious.

Iowan women hold a very progressive mindset and they aren’t shy when it comes to voicing their opinion because they're in-tune with world politics for they also care about the present. If you're hoping to date a woman with a job, Iowa is a nice place to be. Repleted with smart, business savvy young professionals, Iowa has become a hotspot for young adults looking for a job and if you're dating a woman from Iowa, the chances are high that she'll have an awesome future ahead of her and a great career lined up. With this, one would easily attest to the fact that women in Iowa are tech-savvy. There has been a tech boom in the state and this clearly justifies why you'll find some of the women in the state to be tech-savvy.

Date a local woman in Iowa and she'll take you to the best place to enjoy the best craft beer and there's a high chance that you'll gradually become a beer snob when you start dating a local Iowan woman. Once you start dating a woman from Iowa, there will be a lot of going out. Iowan women love going out to bike, boat, and hike. So, get off the couch and get ready to hit up the great outdoors, and if you really want to impress your Iowan lover, just help her get involved as a participant of the Annual Great Bicycle Ride across Iowa.

Iowans know how to have a good time. With the state's great nightlife and the plenty of clubs, pubs, and bars across different parts of the state, you're definitely keyed in for a good time if you're dating a woman from Iowa because she knows the right ones to visit for the best experience. Iowans make great tour guides and if you're dating a local woman in Iowa, you already have someone who will take you to some of the hidden gems in the state. Most of the local women you'll meet and date in Iowa are Whites but you'll also meet a few African Americans, Asians, American Indians, and Native Hawaiians.

Iowan Girls (age 18 - 29)

Iowan girls of this age range are known for their friendly vibe and lively spirit. It's quite interesting to date Iowan girls of this age range because they're a set of interesting people to date. However, guys who want to enjoy dating these girls must have a knack for being outdoors because these girls love spending a lot of time outside and guys who are indoorsy will not have much chance. Some of these girls too are diehard sports fans and if you don't want to experience a hitch in dating them, supporting their choice of sports team is quite important.

Iowan Women (age 30 - 45)

There are six common stereotypes of these women you're likely to meet and date in Iowa. The first one is the Iowa fan. This woman is very obstinate and she can defend Iowa to her very last breath. She bleeds black and yellow and the interesting thing about her is that she knows how to have a good time. The second one is the Iowa State fan. She shares a similar character with the Iowa fan stereotype but this woman only bleeds cardinal and gold and she will remain loyal till the very end.

The third one is the farmer. This woman is very friendly and whether she knows you or doesn't, she'll always give you a nice, welcoming finger wave as you drive past each other. The fourth one is the biker. Don't be surprised if you find a lot of people in this state on a bike because Iowa ranks as the third-highest in the United States for motorcycle ownership. The fifth one is the outdoor enthusiast and she basically enjoys all the things people enjoy doing outdoors such as kayaking, bird watching, hiking, hunting, fishing, and many more. The sixth one is the professional woman. She is a career woman with a great job and she's probably working at one of the tech companies around.

Iowan Ladies (age 45+)

Iowa is a relatively small state and this is why looking for cougars and older ladies to hook up with in Iowa may be a bit challenging. Dating Iowan cougars and older ladies in Iowa can be pretty intriguing because these women have great Midwestern values and they do know how to treat a man right with good loving; they're passionate, lively, outdoorsy, caring, and most importantly, supportive. However, if you're looking for a sexy older woman to hook up with in Iowa, you need to be smart when you’re out during the day. And, at daytime, you can find them at outdoor spots where they're hiking, boating, or biking. The older ladies in Iowa love catching a great time, and thanks to the state's great nightlife, you'll have different nightlife spots to check out to meet single older women in Iowa.

Foreign Girls (tourists, expats, students, etc.)

Iowa is a sure bet if you seek a place where you can enjoy dating and hooking up with college girls. College girls are rife virtually in all the major parts of the state and what's more interesting about the college girls in Iowa is that they're easy to vibe with and they're often down for anything that breathes fun such as casual dating. As earlier said, Iowa is gradually becoming a hub for young adults looking for a job, and this already suggests the number of professionals from other parts of the country or outside of the country that you'll find present in this state.


Sex is an enjoyable activity that flows well in most parts of the state as you'll find most of the women here to be sexually liberated. The population of younger women in Iowa makes casual sex to be pretty common, and if you're a cute guy who loves catching a great time hitting up the outdoors during the day and chilling at some of the nightlife venues at nighttime to connect with some of the sexy ladies in Iowa, you'll have a great time getting laid with Iowan girls. However, finding Iowan girls to get laid with may not be easy if you are in cities with low excitement level but cities like Ottumwa, Des Moines, Cedar Rapids, Davenport, Fairfield, and Dubuque are regarded to be some of the easiest cities to get laid in Iowa.

Sex Culture

Reiterating, sex is an enjoyable activity that flows well in most parts of the state as you'll find most of the women here to be sexually liberated.

One-Night Stands

Iowa has an interesting nightlife and you'll meet a lot of local women at some of the bars and clubs where they're drinking and having a great time, and these are places where you can easily have a one-night stand in Iowa.

Best Places to Meet Single Girls

Fondly referred to as the Hawkeye State, Iowa is situated in the Midwestern United States of America and it enjoys close proximity to a few other states in the country which include Minnesota, South Dakota, Missouri, Nebraska, Wisconsin, and Illinois. Iowa is also bordered by the Big Sioux River, the Missouri River, and the Mississippi River. Of all the fifty states in the United States of America, Iowa is the 30th most populous and the 26th most extensive in land area with Des Moines being its most populous city and capital.

Iowa is a place where you can feel calm and a bit relaxed hunting for single Iowan girls during the day or at nighttime because it's known to be very safe, and it even got an accolade recently of being listed as one of the safest states to live in the United States of America. Meeting single girls in Iowa is not actually difficult, the main thing you actually need to do is to be out there to meet and connect with single Iowan girls. Whether you want to meet single girls in Iowa during the day or at nighttime; depending on your choice, you can use highly frequented daytime spots or nightlife establishments to achieve your aim.

Des Moines is not just Iowa's most populous and capital city, it's as well home to Iowa's largest metropolitan area fully located within the state. And consequentially, it's a great place to pick up single Iowan girls.

  • There are actually tons of places you can check out to meet single Iowan girls in Des Moines but to save yourself the stress, time, and money, a simple thing to do is to take a stroll the Downtown area. The Downtown area receives quality traffic during the day and at nighttime and, this is why you'll always find a good number of single Iowan local girls to hook up with here. Iowan girls are friendly and you should feel free to approach any girl that catches your fancy.

Earlier on, it was emphasized that the local women in this state love spending a lot of time outside enjoying outdoor activities, and this clearly brings us to this special spot; Gray’s Lake, where you'll meet an array of beautiful women having a fun time.

  • Abuzz with fun-filled activities, this urban park; Gray’s Lake, is where you'll meet some of the women in the state who are nature lover but make sure you yourself have fun by renting a boat and paddle around the lake, and not just walking around looking for who to approach because you'll have more morale to approach a lady when you're enjoying yourself.

Parks generally are great places to day game in Iowa and since there are lots of parks in the state, here are a few we feel you can check out to meet single Iowan ladies;

  • City Park in Iowa City
  • Palisades-Kepler State Park in Mt Vernon
  • Hickory Hill Park in Iowa City
  • Mercer Park in Iowa City
  • Pikes Peak State Park in McGregor
  • Glendale Park in Iowa City

Restaurants are definitely not excluded from the list of the best places to meet single women in Iowa and a good one you should probably try out is the Splash Seafood.

  • Splash Seafood has an old-school feel that appeals to mature Iowan women, it's located in Des Moines, and it's a great place to meet beautiful single Iowan ladies. Nevertheless, if you're on a tight budget, you might not want to be here because it can be pricey as it's relatively upscale. But, if you'll be coming, some neat jeans and a crisp collared shirt will look good on you to make a good impression.

When you don't want to subscribe to options you feel can be pretty expensive for you just because you want to meet some pretty single ladies, grocery stores are one of the places you visit. And, a good one you should visit is Whole Foods.

  • Whole Foods is often bustling with beautiful women from time to time who come to grab some produce or pastries, all you just have to do is to come here and chat them up. That's all.

Sexy single girls are your type? Well, you can always trust on shopping malls to come handy, you can try any of;

  • Metro Crossing Shopping Center in Council Bluffs
  • Westridge Shopping Center in Clive
  • Southgate Shopping Center in Des Moines
  • Village Shopping Center in Davenport
  • Crossroads Mall in Waterloo
  • Iowa City Marketplace in Iowa City
Southgate shopping centre

Bars, Pubs and Nightclubs

Iowa takes pride in its nightlife and the thousands of bars and clubs it hosts across different areas.

  • Tonic bar in West Des Moines: Never miss tonic if you seek a good place to party with a friendly crowd as there are bachelorette parties, night outs, and birthdays celebrated here often. This bar plays the trendiest beats all night long, it serves awesome drinks, and it's a nice destination for a wild night of partying with local Iowan women. Nevertheless, expect the bar area to be a bit smokey because smoking is allowed inside the bar.
  • Scorz Bar and Grill in Mount Vernon: This neighborhood bar is not only family-friendly; it's friendly and accessible as it's situated in the middle of the town. It's quite easy to spot, it has an intimate setting, and it's not rowdy like the regular clubs. There are gambling machines, a jukebox, pool tables, and both the food and drinks here are reasonably priced. However, make sure you don't miss its craft beers and burgers. You can also enjoy watching the latest football games here as there are ample TVs around the area.
  • Deadwood Tavern in Iowa City: This bar is known for its great laid-back atmosphere, happy hour specials, and reputed to be a nice place to pick up single cougars in Iowa. Say no to expensive drinks and come here to enjoy some happy hour drinks while you run into plenty of mature good-looking ladies. You can take a seat outside to enjoy the fresh air or perhaps, relax and unwind indoors enjoying the music.
  • Front Street Brewery in Davenport: Famous for its fun, lively atmosphere, this brewery is where you should definitely head to if you really fancy great, obscure local and national beers. Most of the professional women in the city come here for a drink or two before heading home and you can just come by on a weeknight to converse with a lady or perhaps, drop by on a weekend to mingle with the pool of pretty ladies here.
  • Tailgators Sports Bar in Coralville: Most of the sports bars around tend to have more college girls around but this sports bar is an exception as it has more cougars and mature women as its patrons. Boasting a standard setup for a sports bar, Tailgators is no doubt an excellent place to catch the game, and it has several beers on tap with TVs available.
  • The Garden Nightclub in Des Moines: Boasting a massive dancefloor with a large video bar and state of the art lighting and sound systems, this club is LGBT+ friendly and it features themed events, dancing, a large patio, drag shows, and weekend drag shows. From Monday through Friday from 5 pm to 8 pm, you can enjoy happy hour specials here. On Friday and Saturday, you can enjoy drag shows conducted here as well.
  • Voodoo Lounge in Des Moines: This club is a place to party on Friday and Saturday night. It rotates its DJs weekly and you can come here to get entertained, socialize, and relax. It's one of Iowa's swankiest ultra lounges and get ready for some great beats by the DJs it hosts for this club offers a quality dance club experience.
  • Miss Kitty's in Des Moines: Though it offers a strong emphasis on Country music, you can also enjoy listening to music within the Pop and Rock genres here. This club has the art sound and the light system and it has the capacity to accommodate a large number of people for it's the city's largest country dance nightclub/bar. This club opened in the year 1998 and it's a 9,000 square feet facility. It has a safe atmosphere, friendly staff, an exceptional service, and it hosts private events.
  • Clinton Street Social Club in Iowa City: Known for its local cuisine, craft beer, and its host of classic and innovative cocktails, this gastropub and speakeasy is famous for its comfortable environment and its amazing interior. It also has a lively environment, hosts live entertainment, and offers a cocktail list that's diverse with tasty options.
  • McCarthy & Bailey's Irish Pub in Sioux City: With its cobblestones directly from Ireland, stained glass, and a century-old mahogany bar, this bar creates a warm interior and it's tucked inside a 1917 building. It's situated in downtown Sioux City and it's a great place to enjoy drinking. There are domestic and international beers and a great selection of spirits, wines, and beers plus delicious Irish classic dishes to sample here.

Shopping Malls

Here are some of the best places to shop in Iowa;

  • Crossroads Mall in Waterloo
  • Coral Ridge Mall in Coralville
  • Iowa City Marketplace in Iowa City
  • Jordan Creek Town Center in West Des Moines
  • Old Capitol Town Center in Iowa City
  • Valley West Mall in West Des Moines
  • Outlets of Des Moines in Altoona
  • Metro Crossing Shopping Center in Council Bluffs
  • Westridge Shopping Center in Clive
  • Southgate Shopping Center in Des Moines
  • Village Shopping Center in Davenport
Younkers of Jordan Creek Town Centre


If you're itching to get outdoors and have yourself a little adventure, here are some great spots you should explore;

  • Maquoketa Caves State Park, Maquoketa
  • Effigy Mounds National Monument, Harpers Ferry
  • Devonian Fossil Gorge, Iowa City
  • The Loess Hills, western Iowa
  • Pine Lake State Park, Eldora
  • Wabash Trace Nature Trail, western Iowa
  • Pikes Peak State Park, McGregor
  • Backbone State Park, Dundee
  • Mines of Spain State Recreation Area, Dubuque
  • Ledges State Park, Boone
  • Wildcat Den State Park, Muscatine
  • Stone State Park, Sioux City
Effigy Mounds National Monument

Universities and Colleges

In accordance with the Carnegie Classification of Institutions of Higher Education, Iowa is home to sixty colleges and universities — three baccalaureate/associate's colleges, eleven special-focus institutions, twenty-one associate's colleges, nineteen baccalaureate colleges, nine master's universities, and two research universities

There are three state public universities in Iowa;

  • The University of Iowa
  • Iowa State University
  • The University of Northern Iowa

Accredited by the American Bar Association, the two law schools in Iowa are;

  • The University of Iowa College of Law
  • Drake University Law School

There are as well two medical schools in the state;

  • Des Moines University
  • Roy J. and Lucille A. Carver College of Medicine
Iowa State University


Iowan women are good-looking and fit for romantic partners because they're family-oriented, tough, loyal, and smart.

Holiday Romance

There's plenty of young single girls in Iowa and this clearly explains the high feasibility of finding a local girl in Iowa to go on a holiday romance with.

Tips for Successful Relationship

These days, building a successful relationship tends to appear quite herculean, and it's not just because it's impossible, it's simply due to people's inability to contain their excesses. Thus, when it comes to building a long-lasting, healthy relationship, it's important for lovers to work on improving their individualistic nature and then create more time to increase the fondness between each other.


You don't really need to look too far before you'll find love in this state because Iowa has an atmosphere that's conducive for love and the friendly vibe of the locals makes it easy to build whatever kind of friendships or relations you seek or desire.

How to Make Sure She Is the One

Knowing if she's the one is not in any way complicated because you'll always find the signs noticeable through her disposition towards the progress of the relationship, her defined priorities, and what you two feel for each other; maybe you two just want something temporarily fun and nothing serious at all.


Couples interested in getting married in Iowa are to visit any County Recorder's office to apply for a marriage license. The marriage license fee is $35 and Iowa has a three-day waiting period.


Situated between multiple rivers, Iowa is renowned for its love of nature, warm comfort food, and friendly citizens. Fondly referred to as the Hawkeye State, Iowa offers an assortment of options for terrific wedding venues for couples seeking to hold their wedding ceremony in the state and cities like Iowa City, Ames, Cedar Rapids, Sioux City, and Des Moines are some of the popular cities in Iowa to tie the knot.

Family Life

Iowa is a great place to raise a family; it's safe and has a friendly community, and cities like Des Moines and Iowa City are regarded to be some of the best places to raise a family in Iowa.


Iowa regions map.png
Eastern Iowa
Central Iowa
Western Iowa
Southwest Iowa
North Central Iowa
Northeast Iowa
Southeast Iowa
South Central Iowa


  • Ames - A half hour's drive north of Des Moines, home of Iowa State University
  • Cedar Falls - home of University of Northern Iowa and on the western edge of the larger Waterloo
  • Cedar Rapids - Iowa's second-largest city
  • Council Bluffs - western city along the Missouri River
  • Des Moines - state capital and largest city, considered to be the "insurance capital of the U.S." and offers so much of it, is served alongside your steak de burgo
  • Dubuque - a hilly city along the Mississippi River
  • Iowa City - home of University of Iowa, just south of Cedar Rapids
  • Quad Cities - Davenport and Bettendorf are in Iowa, other half in Illinois (Iowa can't have it all)
  • Sioux City - northwest city along Missouri River bank, where Palmer Candies pumps out Twin Bings cherry candy

See Also